Sitting is the New Smoking: How Physical Therapy Can Counteract the Risks - Back Pain

INTRODUCTION In today’s digital age, many of us spend hours sitting at desks, in cars, or on couches. But did you know that prolonged sitting has been likened to the dangers of smoking? This sedentary lifestyle can lead to numerous health issues, including back pain, cardiovascular problems, and even decreased life expectancy. At Elite Group Therapy, we offer targeted physical therapy programs to counteract the risks associated with excessive sitting and help you stay healthy and active.

THE RISKS OF PROLONGED SITTING Sitting for long periods can have a severe impact on your health. It can weaken muscles, decrease circulation, and contribute to chronic conditions like obesity, diabetes, and heart disease. Most notably, it is a significant cause of non-specific low back pain, one of the most common complaints among office workers and those with sedentary jobs.

How Physical Therapy can help: Physical therapy offers effective solutions to mitigate the health risks associated with prolonged sitting. Here’s how:

1. Postural Correction:

   Our therapists assess your posture and provide exercises and techniques to correct imbalances and reduce strain on your back and neck.
   

2. Strengthening and Stretching:

   We guide you through strengthening exercises for your core and back muscles, combined with stretches that improve flexibility and relieve tension caused by sitting.
   

3. Movement Education:

   Learn simple, daily movements and habits that can break the cycle of sitting, improve circulation, and keep your body active and healthy.
   

4. Ergonomic Advice:

   We offer personalized ergonomic recommendations to optimize your workspace, reducing the risk of injury and discomfort while sitting.

CONCULUSION

Don’t let sitting become the new smoking in your life. With the right physical therapy program, you can counteract the risks of a sedentary lifestyle and maintain your health and well-being. At Elite Group Therapy, we’re here to help you move better, feel better, and live better. Ready to take action? Contact us today to start your personalized therapy plan.

Schedule a consultation with Elite Group Therapy and learn how our physical therapy programs can help you stay healthy and active.

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